Visit www.timpanogosfitness.com to learn more!
(Click here to go right to the pricing page of the Timpanogos Fitness website.)
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If you prefer to work out in the privacy and comfort of your own home, I can help you there, too! My price for this is as follows:
Utah County, Provo to American Fork: $20 for a half hour (30 minutes)
$30 for a full hour (60 minutes)
Utah County outside of these areas: $27 for a half hour (30 minutes)
$40 for a full hour (60 minutes)
Salt Lake County: $50 for a full hour (60 minutes)
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On-line Training
Preparing for a race or event, or do you just need some guidance in what to do when you go to the gym or work out at home? This is perfect! I will send you weekly work-out plans, updated and progressed as you e-mail me to let me know how each work-out went. And the cost for this is less than most gym memberships, only $30 per month. Payments are also easy and secure using paypal! Just look for the "Buy Now" button above the blog archive list at the right! Once you have paid, e-mail me at swiftri@live.com to get started right away!
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